.png)
Episode 4: Kerry Kalendra - From darkness to light: a mental health journey
The Best Interest Mates Podcast
Summary
Kerry Kalendra shares his journey through mental health challenges, addiction, and the importance of accountability and support. He discusses how his experiences shaped his passion for wellness and helping others, emphasising the need for vulnerability and open conversations about mental health.
Takeaways
- Kerry's journey into mental health advocacy began unexpectedly.
- Men often feel invincible until faced with serious health issues.
- Vulnerability is key to overcoming mental health challenges.
- Acknowledging and accepting one's struggles is crucial for recovery.
- Accountability through coaching can significantly aid personal growth.
- Creating a safe space is essential for open conversations about mental health.
- Everyone's mental health journey is unique and should be respected.
- Small steps can lead to significant changes over time.
- The stigma around mental health is slowly changing, but challenges remain.
- The Fuel project aims to provide resources for personal development.
Keywords
mental health, wellness, addiction, accountability, personal development, coaching, support, vulnerability, stigma, recovery
Loading